For the first time ever, people in the Columbia Valley will have the opportunity to experience an Integrative Breathwork class, October 26 at the Lion’s Hall at the Invermere crossroads.

Integrative Breathwork is a fun, interactive, healing modality that supports people’s ability to improve their lives through better breathing.

Integrative Breathwork will: improve energy levels; help detoxify, restore, and oxygenate the body’s cells; resolve repressed emotions allowing the transformation of negativity, and accelerate spiritual growth through expanded awareness.

Led by Dale Joyal and partner Nicole Neufeld, this very experiential class will teach how to breathe with an integrative breath. Participants will and then have the opportunity to do a full hour of hands on facilitated Integrative Breathing.

Pre-registration is encouraged. Those interested can contact Dale at [email protected] or call him at 604-314-9096.

Based in Vancouver, Dale has been involved in the healing arts for over 20 years and is a certified life coach with an extensive background in yoga and Integrative Breathwork, having studied with some of the modalities’ leading practitioners.

Nicole is a yoga teacher trained in India, a Thai Yoga Massage practitioner, and a light and energy worker.

In her first Integrative Breathwork session she had an experience of pure love and achieved higher consciousness than ever before.

Since that first Integrative Breathwork session, Nicole dove with both feet into breathwork and facilitating others to improve their lives through breath.

Dale and Nicole’s passion for Integrative Breathwork comes from the fact that due to stressful lifestyles and social conditioning, the average person is only using 20 to 30 percent of their breathing capacity.

Shallow breathing can lead to anxiety, depression, and other mental disorders. Psychotherapist Dr. Henry Smith Rohrberg is quoted as saying: “One Breath session is equivalent to about two years of psychotherapy.”

There are over 60 anaerobic diseases (meaning from lack of oxygen), including cancer. It has been scientifically proven that cancer cells cannot survive in a fully oxygenated environment.

And we get 80 percent of our energy from inhaling while the majority of our bodies’ detoxification is done through exhalation.

“Our mission is to live a life of flow, joy and authenticity while supporting others to be free to be themselves” – Dale Joyal and Nicole Neufeld.

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