Letter to the Editor

The holidays are a time of joy and celebration for many, but for some, they may bring stress, loneliness or difficult emotions. The shorter days and darker evenings can make it even harder to cope, especially for those managing anxiety, depression or grief. Expectations around gift-giving, family gatherings and social obligations add to the pressure.

Taking small steps to protect your mental health can help, such as setting boundaries, practicing self-care and trying not to overcommit. If you feel overwhelmed, remember that reaching out for support is a sign of strength. Free and low-cost mental-health resources are available here: https://helpstartshere.gov.bc.ca/

Or you can call a 24/7 crisis line for immediate support:

* 310-mental-health support (310-6789, no area code needed)

* 1-800-SUICIDE (1 800 784-2433)

* Kuu-us crisis line for Indigenous people: 1 800 588-8717

* Opioid treatment access line: 1 833 804-8111

The holiday season can also be particularly risky for people who use drugs, due to the toxic-drug supply. To stay safe, try not to use alone, carry naloxone and use the Lifeguard app to connect to support when needed. These tools save lives and provide a pathway to treatment and recovery for those who are ready.

Our government is committed to ensuring everyone has access to the care and services they need, not just during the holidays but year-round. Whatever this season means to you, we encourage you to take care of yourself and check in with those around you.

Small acts of kindness and compassion, for yourself and others, can make a meaningful difference. Together, we can make this season safer and more supportive for all.

Josie Osborne,

B.C. Minister of Health

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