Join us at the Kimberley Library on Friday, March 10 from 11 a.m. – 12 p.m. for a health and wellness workshop with Shenoa from Ascend Movement and Healthy Kimberley.

‘Movement for Active Aging’ is an opportunity to explore the ways we move in our daily activities. This guided workshop explores how we can improve mobility, balance, agility, and enhance our overall well-being as our bodies develop with age.

Take home resources will be provided to support your independent practice. This interactive, small group program is free of charge.

All ages and fitness levels are welcome!

Registration required – please sign up at the library or contact us at [email protected], 250-427-1916.

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